COACHING Programs

Midlife by Design is a transformational coaching experience 

for women who feel overwhelmed, disconnected, or unfulfilled—and know they’re meant for a life that feels calmer, clearer, 

more aligned, and no longer so heavy or draining. 

This isn’t about fixing yourself or starting over. 

It’s about reconnecting to who you are now, releasing what no longer serves you, and intentionally creating a lifestyle that supports your energy, values, and wellbeing. 

Through a structured yet deeply personalized process—

designed around your body, energy, and real life—you will: 

• Gain clarity and self-direction so you stop living on autopilot and start making decisions that reflect what you actually want now 
• Restore your energy and focus by understanding your changing body, daily rhythms, and relationships—and making a few high-impact adjustments that bring real, immediate relief 
• Create sustainable habits, boundaries, and mindset shifts that support a calm, confident, intentional life in this next chapter 

Midlife By Design meets you where you are and supports real, lasting change—inside and out. 

The result is a life that feels more spacious, energized, grounded, and fulfilling… one that actually reflects you

TAKE A JOURNEY THROUGH A CURATED SERIES OF 12 SESSIONS DESIGNED TO UNLOCK BREAKTHROUGHS + TRANSFORMATIONS

WHAT YOU WILL EXPERIENCE

• Uncover what’s been stopping you, slowing you down or keeping you from having the energy to achieve the goals you want
• Develop a powerful vision for what owning your energy will mean to you and for your life
• Discover which foods and lifestyle habits are sapping your energy... and what to do about it
• Get crystal clear on a step-by-step plan to harness your energy to reach your goals in 90 days or less

TREAT YOUR BODY TO A NUTRITIONAL SHIFT

WHAT YOU WILL EXPERIENCE

• Detox your body with a clear step-by-step two-week program and uncover what your body wants and needs to offer you optimal energy